Zinc, Zn in Cheese, muenster Calculator

Dairy and Egg Products

In 100 g (Grams) of Cheese, muenster there is 2.81 mg of Zinc, Zn.


Cheese, muenster

Cheese, muenster is a type of Dairy and Egg Products. The most significant nutrients in Cheese, muenster are listed below.

Water 41.77 g
Energy (calorie) 368 kcal
Energy (joule) 1541 kJ
Protein 23.41 g
Total lipid (fat) 30.04 g
Ash 3.66 g
Carbohydrate, by difference 1.12 g
Fiber, total dietary 0 g
Sugars, total 1.12 g
Calcium, Ca 717 mg
Iron, Fe 0.41 mg
Magnesium, Mg 27 mg
Phosphorus, P 468 mg
Potassium, K 134 mg
Sodium, Na 628 mg
Zinc, Zn 2.81 mg
Copper, Cu 0.031 mg
Manganese, Mn 0.008 mg
Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.013 mg
Riboflavin 0.32 mg
Niacin 0.103 mg
Pantothenic acid 0.19 mg
Vitamin B-6 0.056 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 15.4 mg
Vitamin B-12 1.47 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 298 µg
Retinol 297 µg
Carotene, beta 13 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1012 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin D 22 IU
Vitamin K (phylloquinone) 2.5 µg
Fatty acids, total saturated 19.113 g
4:0 butanoic, butyric fatty acid 1.042 g
6:0 hexanoic, caproic fatty acid 0.243 g
8:0 octanoic, caprylic fatty acid 0.275 g
10:0 decanoic, capric fatty acid 0.586 g
12:0 dodecanoic, lauric fatty acid 0.367 g
14:0 tetradecanoic, myristic, common saturated fatty acid 3.072 g
16:0 hexadecanoic, palmitic fatty acid 9.218 g
18:0 octadecanoic, stearic fatty acid 3.569 g
Fatty acids, total monounsaturated 8.711 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.973 g
18:1 undifferentiated 7.338 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.661 g
18:2 undifferentiated 0.431 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.23 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 96 mg
Tryptophan 0.327 g
Threonine 0.888 g
Isoleucine 1.145 g
Leucine 2.26 g
Lysine 2.139 g
Methionine 0.569 g
Cystine 0.132 g
Phenylalanine 1.24 g
Tyrosine 1.123 g
Valine 1.482 g
Arginine 0.881 g
Histidine 0.829 g
Alanine 0.675 g
Aspartic acid 1.6 g
Glutamic acid 5.555 g
Glycine 0.44 g
Proline 2.594 g
Serine 1.299 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Cheese, muenster